A rich cup of hot java will not only get you through the day but help with weight loss as well. Many are even surprised to learn that coffee is allowable in many diet plans. So, the next time you pour yourself a steaming cup of coffee, you can feel confident that you are on the right track to your weight loss goal.
Weight loss using caffeine
Many studies have proven that coffee enhances weight loss. In such studies, one of the explanations indicated for reasoning why coffee affects weight loss was that caffeine can perform as an appetite suppressant for small amounts of time, which helps a consumer control cravings if the munchies hit. Additionally with its superb taste, coffee does not have any fat content.
Burning of calories
An additional reason indicated for weight loss is that the caffeine found in coffee could aid in burning calories, as it promotes thermogenesis in one’s body, which is the energy produced from the body digesting food. Another study indicates that drinking coffee will boost a person’s metabolism. This boosted metabolism assists the body in burning more calories than it would when metabolism works at a slower rate or when at rest. Finally, the last theory noted within these studies is that caffeine operates as a diuretic, which will cause one to excrete an increased amount of urine. This might temporarily reduce one’s weight.
Gives Energy in the body
Additional calories can be burned after a cup of coffee because it gives a person the extra energy required for a rigorous, longer lasting workout. Coffee before a workout also assists in a person making greater gains during shorter and more intense athletic activities, therefore improving their performance. A person’s perception of pain during a workout is decreased after drinking coffee. On the opposite side of this, alertness is enhanced and feelings of fatigue are noticed less. Those who drink a cup of caffeinated coffee before physical activity also burn more fat. These qualities of performance enhancement have been proven and confirmed in numerous studies. It is no wonder many fitness experts have a cup of coffee before a workout.
Coffee can be a fabulous tasting, fat free drink for those working toward weight loss. It will assist one in their weight loss goal in many ways, including a boost in metabolism, improving physical fitness performances and extra control over cravings. Furthermore, these studies have shown that drinking caffeinated coffee can also prevent gaining weight. This means that coffee is a great means of maintaining one’s weight once an ideal weight is reached.